Calendar

July 2017
SunMonTueWedThuFriSat
 << < > >>
      1
2345678
9101112131415
16171819202122
23242526272829
3031     

Announce

Who's Online?

Member: 0
Visitor: 1

rss Syndication

Jul112013

New Ideas For Those Who Want To Quit Smoking


Some people think that quitting is just disposing of their smoking implements and using willpower to combat the habit. These are both factors in stopping, but there are ways to make it more manageable for yourself. There are many smoking cessation aids and techniques that will assist you in your efforts to quit.

You can find a support group in your area for the support you need to be able to stop smoking. These new ex-smokers can be a valuable source of support when faced with the various challenges that confront you, as they have or are dealing with them as well. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. There may be a support group for people who are trying to quit in your community. Look at places such as community colleges or churches.



When you feel an urge to smoke and can't resist, at least put it off till later. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. By delaying your actions, you find that you really didn't want that cigarette after all. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.

You should consider hypnosis if you need help quitting smoking. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. A hypnotist can help you quit smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully.

Tell your family and friends, if you plan on quitting smoking. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This could potentially be the push you need to remain motivated and actually quit.

Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.

Try to encourage friends and family to support your decision to stop smoking. Make them aware that their support is key, but that they should not be judgmental. Let them know that you'll be moody at the beginning, since your thinking won't be as clear. It's not easy to stop smoking, and you should be sure you have your loved ones' support during this process.

After you read this article, you can know how to quit smoking. While it's not that realistic to think that you'll won't be tempted to quit, you can use these tips to quit easier.

Admin · 22 views · Leave a comment
Categories: Cat
Jun112013

The Best Ways You Can Quit Smoking


Many people would like to stop smoking, but they think it is going to be too hard, or that they lack the willpower necessary to stop smoking completely. With the information provided here, you can take the first steps to quitting. Soon you will be on track to being totally smoke-free!

As soon as you decide to quit smoking, join a support group. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. You can receive support and guidance from former smokers who've successfully quit, as well as good tips for dealing with the process. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.








Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. A good workout also eases a lot of the stress out of your day. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Don't exercise without consulting your physician about what are safe and appropriate exercises for you.

Your loved ones will almost certainly support your desire to kick a bad habit and get moving with a healthier lifestyle. It is vital you tell them you need and value their support, and you can do without them being judgmental. Let them know that you will probably be crabby at the beginning. Try to maximize your level of support throughout the process of quitting smoking.

Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. A lot of people usually fail in quitting due to the fact that they do not have the correct mindset and they tend to give up easily. You may stay committed through thinking of the reasons why you want to quit.

Do not try to quit all alone. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. An outside support group of former smokers can also help. Being with others who are in the same boat may be helpful.

Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. That could mean hitting the gym at the time of day when your cravings are worst, picking up a new hobby or getting a regular massage appointment. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.

You may find that quitting smoking can be the hardest thing you have ever done in your life. However, it is not impossible. It takes a lot of time and a lifelong commitment. It can also help to use your knowledge, as well as some great tips, to get you started. The above article can help you to give up cigarettes for good.

Admin · 36 views · Leave a comment
Categories: Cat
Jun072013

Useful Pointers For Helping You To Stop Smoking


Making the decision to quit smoking is something that will afford you substantial benefits. Keep these benefits in your mind, and collect techniques that are helpful, such as the ones from the below article, to assist you. Refer to it when you need extra help.

Understand that quitting smoking will take a long time to materialize. Quitting can be a lengthy process. Try not to think about next year, or even next month. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.








Tell your loved ones that you're quitting smoking today. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This support may be the additional push that you require to stay strong as you quit.

Allow your family and friends to know that you are giving up smoking. They will support you and keep reminding you that you must quit. You are most likely to be successful at quitting if you put this kind of support in place. This will help you significantly increase your chance of successfully quitting smoking.

Staying positive will help you stop smoking for good. Think about the improvement to your life you will have. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.

Reduce the amount of cigarettes you smoke. This will assist you in starting out your smoking cessation journey. Try a delay of one hour before you smoke your first morning cigarette. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.

Smoking cessation is one of the few times in your life that it's best to be a quitter! You must stay motivated, as it is possible to fail at first. You have to take quitting day-by-day, living in the moment. If you do experience a setback, set a quit date and get back on track. Make a habit of quitting, and try to make it longer every time you quit. Eventually, you'll get so good at it that you'll quit one time and just not go back.

Refrain from smoking at all costs to maximize the chance to quit efficiently. The best way to begin your quest is by stopping altogether. Stop smoking, and do not ever pick up a cigarette again. While this method may seem a bit difficult. In the long-term, the health and physical advantages outweigh the initial discomfort.

You're already aware of all of the reasons why breaking your smoking habit is a great idea. Hopefully, the tips you have just read can help you make those benefits a reality in your life. Try these methods if you feel discouraged or have trouble fighting a craving for another cigarette. Soon you will see a great improvement in your life once you no longer smoke.

Admin · 38 views · Leave a comment
Categories: Cat
Jun062013

Useful Pointers For Helping You To Stop Smoking


Making the decision to quit smoking is something that will afford you substantial benefits. Keep these benefits in your mind, and collect techniques that are helpful, such as the ones from the below article, to assist you. Refer to it when you need extra help.

Understand that quitting smoking will take a long time to materialize. Quitting can be a lengthy process. Try not to think about next year, or even next month. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.








Tell your loved ones that you're quitting smoking today. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This support may be the additional push that you require to stay strong as you quit.

Allow your family and friends to know that you are giving up smoking. They will support you and keep reminding you that you must quit. You are most likely to be successful at quitting if you put this kind of support in place. This will help you significantly increase your chance of successfully quitting smoking.

Staying positive will help you stop smoking for good. Think about the improvement to your life you will have. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.

Reduce the amount of cigarettes you smoke. This will assist you in starting out your smoking cessation journey. Try a delay of one hour before you smoke your first morning cigarette. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.

Smoking cessation is one of the few times in your life that it's best to be a quitter! You must stay motivated, as it is possible to fail at first. You have to take quitting day-by-day, living in the moment. If you do experience a setback, set a quit date and get back on track. Make a habit of quitting, and try to make it longer every time you quit. Eventually, you'll get so good at it that you'll quit one time and just not go back.

Refrain from smoking at all costs to maximize the chance to quit efficiently. The best way to begin your quest is by stopping altogether. Stop smoking, and do not ever pick up a cigarette again. While this method may seem a bit difficult. In the long-term, the health and physical advantages outweigh the initial discomfort.

You're already aware of all of the reasons why breaking your smoking habit is a great idea. Hopefully, the tips you have just read can help you make those benefits a reality in your life. Try these methods if you feel discouraged or have trouble fighting a craving for another cigarette. Soon you will see a great improvement in your life once you no longer smoke.

Admin · 24 views · Leave a comment
Categories: Cat
Jun012013

Excellent Advice And Tips To Stop Smoking


Many people would like to quit smoking, but they think it is going to be too hard, or that they lack the willpower necessary to stop smoking completely. This article contains many useful tips you should apply to reduce your smoking, and eventually quit.

If you must smoke a cigarette, try to delay yourself first. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.

Give hypnosis a try if you want to stop smoking. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. The hypnotist will induce a deep trance, and then repeat positive affirmations that will lodge themselves in your mind. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.

Stay in the present moment, and take quitting one day at a time. The road to stopping is just a process. Do not think too far ahead in time. Just go through it one day at a time, just getting rid of the smoking habit in the short term.

When you feel like you need to smoke, try the delay tactic. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If the craving is still there, repeat the process as often as you need to.

If you're having trouble quitting smoking on your own, talk to your doctor. Some medications can make it easier to stop smoking. You can also find out about other resources, such as support groups, that will help make it easier to give up smoking.

Keeping a positive attitude can be the extra motivation to stop smoking. Consider the many ways your life will improve after you quit. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. Make sure to also focus on the positive benefits to life after quitting smoking.

Find a way to stay motivated at all times. This can be accomplished by posting motivational sayings in your office, or by wearing bracelets to symbolize your intentions. Regardless of your method, a visual reminder is often a compelling motivator to keep going.

If you hope to stop smoking, try to avoid any situations that would trigger the need for a cigarette. Try a change of pace if you are used to having that first cigarette in the morning with coffee or with cocktails at the end of the workday. You could have your coffee while you are driving into work or avoid the bar altogether so that you avoid the smoking triggers you are used to.

Quitting smoking is one of the most difficult things you'll ever do. Rest assured, this is not an impossible goal. You have to be patient, determined and strong willed. Having the right tools and information at hand will also help you on your journey. The aforementioned techniques will guide you on your path to a smoke-free life.

Admin · 27 views · Leave a comment
Categories: Cat

Previous page  1, 2, 3, 4, 5, 6, 7  Next page