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Oct102013

No More Cigarettes! Quit Smoking This Minute With These Proven Tips


Cravings for cigarettes can come at the worst times. Not only do you feel incomplete without your smoking supplies, you are often forced to interrupt your daily activities in order to go out and indulge your cravings for a cigarette. Read on to help you stop smoking once and for all. The following article contains a lot of helpful techniques you can use when trying to kick the habit.

Take each day one at a time. Quitting is a process. Try not to fret about the next week, the next month, or the next year. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.

When you decide to quit smoking, be sure to tell your family and friends. When you tell these people you've quit, they will motivate you to stay committed. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.

If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.

When attempting to stop smoking, reward yourself for every milestone that you pass. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. Once you've passed that month long milestone, enjoy a fancy night out at your favorite restaurant. Eventually, once smoking is eliminated from your mind, get a big treat.

When you stop smoking, start by changing brands. By using a brand you dislike, smoking will become a bit less appealing. Some people find this helpful. This will help you get started on your cessation journey.

Tell everyone you know about your desire to quit smoking. They will support you and keep reminding you that you must quit. The most effective way to quit is by having people around who support you. A solid support system greatly improves your chances of quitting permanently.

Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. Roughly twenty percent of Americans die from smoking-related causes. Don't become one of these unfortunate statistics.

When you are tempted to smoke, tell yourself, "No. never. I won't take even one puff." It's easy to relapse when you're in the moment, but don't undo all of the work and commitment you put into quitting. Keep telling yourself that "just one" may do a lot of damage.

If you are tired of smoking, you've beaten half the battle. The advice that you read in this article will give you the extra tools you need to finally give up the cigarettes. The tips and suggestions mentioned in this article will help you do just that.

Admin · 36 views · Leave a comment
Oct022013

Excellent Strategies To Help You Quit Smoking


With the stresses inherent in daily living, it can be difficult to figure out the best techniques for quitting smoking. This article can help increase your chances of success.

You may wish to join a support group when you decide to stop smoking. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.

Might hypnosis work for you? This non-traditional method of quitting has shown great success with many smokers. A hypnotist can help you stop smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.








Just get through one day if you're trying to quit smoking. The road to stopping is just a process. Think about the present without concerning yourself with the future. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.

Smoking is a step-by-step process that should be done day by day. Make your goals very short and attainable - one day at a time. Establishing a shorter timeline can make things seem more attainable. Once you are committed to short term quitting, thinking about the long term will be easier.

Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. You can also lower your stress levels by exercising. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Before you begin any type of exercise routine, talk with your doctor.

Make sure to get adequate sleep while you try to stop smoking. For many, cigarette cravings increase during late nights. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. If you go to bed and get up on a schedule, you'll be far more likely to quit smoking for good.

To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This can help balance out your system and avoid unnecessary weight gain. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.

Do you now have the confidence and know-how to break your habit and be smoke-free? Join up with others, who wish to quit smoking, and use the tools and techniques given here to motivate the whole group to reach their goals.

Admin · 34 views · Leave a comment
Sep142013

Excellent Strategies To Help You Quit Smoking


Lots of people know they shouldn't be smoking, but they still smoke. It is easier to say you will quit than it is to actually do it. If you are ready to learn what you need to do to banish your smoking habit, read on.

To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. When something is put into writing, it may have an affect on how you think about things. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.

When it comes to smoking cessation, do not make things even harder than they already are. You should never attempt to just quit cold turkey. Quitting cold turkey is only effective about 5% of the time. Your chances of success are the greatest with nicotine-replacement therapy or medication. This will help you to get through the early stages of withdrawal, and will make it easier to stop smoking.

In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking. By the time you get done, you may have the willpower to say no. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.

If you want to stop smoking, you need to make a list on how you will go about quitting. Taking time to think and customize your list based on your personality is a good method of quitting. Different approaches work for different people. It is important to understand what works for you and your needs. Create your own personalized plan for quitting.

To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. These healthy snacks can help you maintain a steady weight. Eating more is okay as long as you make the right choices.

If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.

When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. If you like to have a cigarette with coffee you can switch to tea, for example. Come up with something that can distract you at those times.

As you've just discovered, kicking the smoking habit is entirely doable. The key is to stay determined and stick to any plans you set forth for yourself. Make an honest effort using the advice you've read here, and you might just stop smoking for good.

Admin · 29 views · Leave a comment
Sep042013

You Are Sure To Quit Smoking With These Excellent Strategies


Your family has asked that you try to stop smoking. Your physician probably urges you to also. You'll even get a discount on your health insurance if you can stop smoking. So, why haven't you done it yet? It is time to quit, read the following article and find tips that can help you kick the habit.

Try to make it as easy as possible on yourself to quit smoking. Do not ever try to quit cold turkey. If you try this out, you will undoubtedly fail! Fight nicotine cravings with products like patches or pills. This will ease you through the early withdrawal stages and make quitting less difficult.

Hypnosis is an effective tool to use when you stop smoking. A licensed hypnotist will provide you with tools which can't be found elsewhere. A hypnotist can help you stop smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully.



Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will help curb any weight gain that you might experience. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.

Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Come up with something that can distract you at those times.

When you are ready to stop smoking, do everything you can to make your commitment strong and sure. A lot of people aren't successful because they aren't in the correct mindset or they easily give up. You will need to build determination. You can do this by keeping your motivation in mind and sight at all times.

Don't try to quit smoking without support. Let your family and friends know that you have decided to quit, so that they can support you through the process. It's also a great idea to join a support group. Just by chatting with others going through what you are will help you quit.

If you can't quit right now, change cigarette brands. Give up your preferred brand to one that you find absolutely horrible. Try to smoke them differently and be sure not to smoke too many of them. You will be off to a great start in kicking your habit.

You now have all of the information you will need in order to get started saying goodbye to smoking forever. Quitting will improve your health and appearance, and can add several years to your lifespan. You will save a great deal of money and be able to spend more time with your friends and family, so start today.

Admin · 29 views · Leave a comment
Sep022013

Learn To Stop Smoking With These Tips


One of the hardest things about quitting smoking is having to deal with the day- to-day pressures of life without cigarettes. By using the advice and tips in this article, you will be able to free yourself from your smoking habit, and quit for good.

Stop smoking as soon as you can. Don't go the cold turkey route. By doing this, you are almost certain to fail. Your chances of success are the greatest with nicotine-replacement therapy or medication. This will help you to get through the early stages of withdrawal, and will make it easier to stop smoking.








When quitting smoking, inform your family and friends about your intentions. They can help support you in your choice. They may give you the extra nudge that you require to keep you focused on your goals.

Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Furthermore, exercise relieves stress and anxiety. A lack of an exercise routine in your life means taking your time and beginning with short measured increments of activity. Speak to a doctor before starting an exercise routine.

If you are finding it difficult to stop smoking, speak to a doctor. A doctor may prescribe medication to ease your efforts. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.

Try eating healthy to combat any weight gain from quitting smoking. This is one way to combat the characteristic weight gain that comes with quitting. Eating more is okay as long as you make the right choices.

If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.

Avoid your triggers to quit smoking with more success. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you're not constantly tempted while in the car. Look for a distraction in these situations.

If you want to stop smoking, visit your doctor. Your doctor may have resources for quitting that you may not have. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.

One of the benefits of quitting smoking is improving the health of your family. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. When you're stopping smoking you will also be stopping how much you expose your loved ones to the dangerous chemicals in secondhand smoke. Quitting smoking will not only improve your health, but the health of your family and friends as well.

After reading this helpful article, you should now feel extremely optimistic about giving up smoking once and for all. Pass this information on how to stop smoking to others who also want to break this habit. Armed with this type of knowledge, anyone can gain a healthier future.

Admin · 32 views · Leave a comment

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