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Nov242013

Stop Killing Yourself With Cigarettes - Stop Smoking With This Handy Advice


Although there are countless people who desperately want to give up smoking, many become discouraged and give up too easily. You can quit if you adopt a positive attitude, find your motivation, and use successful cessation methods. Quitting can be easier than you previously thought if you use the following information.

Be open and let people know about your goal to quit smoking. By entrusting the people close to you with your plan, you give them the power to help you succeed. This could potentially be the push you need to remain motivated and actually quit.



In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. Exercising can help ease stress. If you haven't been exercising regularly, then start slow by taking a walk outside once every day or two. You should discuss your intentions with your doctor before pursuing any exercise routine.

Replace sweets with fresh produce to prevent gaining weight as you stop smoking. This is one way to combat the characteristic weight gain that comes with quitting. Eating more is okay as long as you make the right choices.

Make sure that you are fully committed before you even start to stop smoking. Lots of people fail when they try to quit due to the fact that they didn't have the proper mindset, or they simply gave up too fast. Motivate yourself by considering each of the powerful motivations that you have for quitting.

Have a plan for effective stress management to counteract the effects of nicotine withdrawal. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.

Practice becoming a good quitter until you can permanently quit smoking. Most people who try to quit will fail on the first and second times. Stop smoking, and have the mindset that you will stop for as long as possible. If you do experience a setback, set a quit date and get back on track. Quit each time that you restart, and learn from your mistakes. Eventually, one of your efforts will become permanent.

Stay away from the kind of situations where you would be tempted to smoke. Change your routine if it always involved having a smoke. Drinking your coffee as you commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.

Thinking about the impacts that smoking has on your family can serve as a serious motivator to stop smoking. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. Do not become a statistic.

As mentioned in the beginning of this article, some smokers wish to quit but do not have the willpower to do so. Typically, when a person is trying to quit, they have a plan to do so in order to stay on track. By using these tips and techniques, you can formulate a plan of your own, and find the success you are looking for.

Admin · 887 views · Leave a comment
Nov162013

Put Smoking To An End! Quit Today With These Suggestions


The need to smoke can be quite inconvenient at times. Your life will likely be interrupted by having to exit the building to smoke, and you can feel a bit off if you do not have your smoking products with you at all times. If you've finally had enough of smoking, and want to quit, read on. This article contains much advice on helping you to stop smoking.

Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Putting the issue in writing will help you to see it more clearly. This can help you stay motivated, and may make quitting easier.

When it comes to smoking cessation, do not make things even harder than they already are. Do not attempt quitting the cold turkey way. A massive majority of smokers that try to quit cold turkey fail. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. Using these aids will make your efforts at kicking the habit much easier than it will be without them.



Try to delay your next cigarette. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.

One of the best things you can do when stopping smoking is to live day-to-day. Instead of thinking about stopping forever, think about taking it one day at a time. Short term goals can make the process of quitting both mentally and physically easier. You can always increase your goals and time horizon when you are ready.

When you feel an overwhelming urge to smoke, use the delay tactic. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

Concentrate on eating veggies and fruits rather than sweets to avoid gaining the weight that typically occurs when anyone stops smoking. A sensible diet will help prevent any weight gain you might otherwise experience. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal.

If smoking has become bothersome, you have already begun the process of quitting. The advice you have just read will help provide you with the information you need to finally kick this habit for good. Put these tips to work for you to successfully overcome the urge to smoke.

Admin · 47 views · Leave a comment
Nov072013

Become A Former Smoker With These Tips For Quitting


All smokers who want to quit, have good intentions for quitting; however, most never follow through with them. Take the advice in this article to heart, and commit to improving your life by quitting. Then apply all that you know in your everyday life, so that you can quit for the rest of your life.

If you're trying to stop smoking, be sure to get plenty of rest. Some find that they crave cigarettes more when they stay up late. You can just start smoking and not even think about it, also when it is late it is easier to get away with smoking which is bad in general for you. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.



Try therapy that involves nicotine replacement. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Cravings such as these are distracting and overwhelming. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. Don't use these products if you're currently smoking.

If you are interested in ditching your unhealthy habit, it is crucial that you are dedicated to seeing it through. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit. It's possible to remain committed by thinking about the reasons you want to quit.

Get lots of support. Inform your family and friends that you are attempting to quit and ask them to inspire you to drop this habit. It's also a great idea to join a support group. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.

When attempting to quit smoking, reward yourself for every milestone that you pass. For instance, once a week has gone by without a cigarette, go to a movie. After you make it a month, give yourself a nice dinner at a restaurant you don't usually go to. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.

Cravings seem to come most often when an individual is feeling stressed. To keep yourself from falling victim to this, find a healthy alternative for stress relief. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. Fill your downtime with enjoyable, lighthearted distractions - the latest novel, date night or a cultural outing.

Now that you know this you should have a better outlook in life. This happens when you don't feel like smoking anymore. This is the path to get healthier and to have a better lifestyle for the remainder of your life. Apply the knowledge you've learned from the above article today.

Admin · 34 views · Leave a comment
Oct262013

Drop The Cigs, Quit Smoking Advice That Is Successful


The number of people who want to stop smoking grows every day. There's no health benefit to smoking; in fact, this activity is harmful to your lungs, and the damage can take a long time to reverse. If you are interested in putting a stop to your smoking, keep reading.

To raise the probability that you will succeed in your wish to stop smoking, try compiling a list on paper of the positive and negative consequences of quitting. Writing things down can change your whole mindset. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.

Stop smoking gradually. Do not attempt quitting the cold turkey way. There's a huge chance you'll fail if you use this method. Nicotine is a drug, and like all drugs it can be physically addicting. Opt for nicotine replacements or prescription medications to help you kick the habit. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.

Hypnosis has proven to be an effective stop smoking method for many people. A licensed hypnotist will provide you with tools which can't be found elsewhere. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.

Let your family and friends know if you plan to stop smoking. By letting them know, they can give you the motivation you need. This could potentially be the push you need to remain motivated and actually quit.

You should try the delay tactic when you feel like you absolutely have to have a cigarette. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If you do not see the results you are looking for right away, you should keep trying.

Try nicotine replacement products that are offered. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. Sometimes, the craving for nicotine can seem to be more than you can handle. You can help with the cravings by using nicotine replacement therapy. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully quit smoking. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.

You now have a better idea of what is involved in quitting for good. There are people in your life who love you and depend on you, and quitting smoking will mean that you have more time to spend with them. What you have just read will help you do so.

Admin · 26 views · Leave a comment
Oct182013

Quitting Smoking Is Achieveable When You Know What To Do


Some believe that stopping smoking is as simple as trashing their tobacco products and using sheer willpower to beat back cravings. While doing these things may help you quit, it doesn't have to be quite that difficult. There are various aids and techniques so that you can quit smoking for good.

Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. Writing things down can change your whole mindset. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.

If you want to give in to a craving, put it off as long as possible. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. This will help you to reduce your temptations and shift your focus elsewhere. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.



When you decide to stop smoking, tell your family and friends. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This might be the extra motivation you need in order to keep on track with quitting smoking.

Stop smoking on a daily basis. Make your goals very short and attainable - one day at a time. Focusing on one day at a time is easier than focusing on the long-term. Once you are committed to short term quitting, thinking about the long term will be easier.

Your primary care physician can be a great resource if your are not able to stop smoking by yourself. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor can also steer you to support groups, programs and other resources to help you.

When you are going to stop smoking, let your family and friends know. They can be there to help you quit. It's hard to quit without a support system. This will make it a lot easier to succeed in your quitting smoking goals.

Ask for support online through groups or forums. There are many websites that are devoted to supporting those that are looking to stop smoking. You can find it useful to compare some techniques with others. Not to mention, there are those whom have already completed this troublesome journey and simply wish to offer a helping hand from experience and proven results.

Do not allow yourself to give up if you did not succeed the first time you quit. A lot of people fail even if they are properly motivated. Identify where you went wrong so you can learn from that moment for next time. You could triumph next time because of what you learned this time around.

Hopefully, you have a clearer understanding of the measures you can take to relieve yourself from the grip of a smoking habit. It is completely unrealistic for you to think that you will not feel tempted to smoke once you have quit, but you should have the ability to quit more easily with the help of the tips you found here.

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